Chandler Boot Camp for Women

Boot Camp FUNatics

2011-08-25T10:16:00.002-07:00

How do you describe someone who is a fanatic? The Webster's dictionary says: ' a person with an extreme and uncritical enthusiasm or zeal.' That about sums it up about how Chandler women feel about Chandler Boot Camp! They are FUNatics for Body Envy Fitness. This unique and intense fitness program has recently had a SURGE in being the most popular method and style for women to really get fit and see results quickly.

Why is boot camp so popular?! Here are just a few reasons:

- No Limits! There truly are no limits with the different types and combinations of exercises the personal trainers put together. You get something completely different everyday. No boredom in that!

- A sense of camaraderie! Women who come to workout, in a sense are part of the same team. Often times you partner up and meet new people who have similar fitness goals as you. This helps to create a fun and friendly atmosphere where women can come workout and feel comfortable while doing so.

- Encouragement! You need to be in a situation where you have accountability and that extra push to help you stay on track. Not only are there personal trainers who can help you with reaching your fitness goals, but other women you meet as well. When you're not feeling the motivation, just show up to boot camp and you will get plenty!

- The BEST thing about Chandler Boot Camp is that it's FUN to workout! If you're going to stick with something, it might as well be fun, RIGHT? IF it wasn't then you wouldn't do it. Ask any women who have participated in Chandler boot camp, the FUN factor is extreme.

See for yourself what women are saying about their personal experiences and success stories at Chandler Boot Camp!

2011-08-23T10:13:00.000-07:00

Did you know there's no such thing as being too unfit of too fit for you to benefit from Chandler Boot Camp? If you happen to be one of those gals who thinks you're too FIT, then I dare you to try our one of a kind Body Envy Fitness programs!

If you are one of those gals who are unfit, weight loss results from hard work and consistency. You can only do 'one day at a time.' Getting into awesome shape can be even more difficult if you don't have a plan or simply don't know what you're doing. Good thing for you, Chandler boot camp is here to help!

What you'll find with Body Envy Fitness is direction, encouragement, and accountability. You can't go wrong when you have experienced personal trainers that provide you with everything you need to get results. Once you actually start to see RESULTS, then you can't help but to be motivated to keep up with your workouts.

When you DO stay consistent with your workouts you'll notice that your body composition will start to change from FAT to FIT. Body Envy Fitness is more than just a 'workout.' You can't find another fitness program that includes fitness assessments, physical challenges, nutrition overhauls, and anytime support. Chandler boot camp offers its clients much much more, it must be why Chandler Boot Camp is the most sought after boot camp in the Valley. Visit the Chandler boot camp success stories to see what women are saying!

Motivational Fitness Training

2011-07-12T11:33:00.000-07:00

Are you tired of your plain old boring fitness routine? Has the motivation dwindled away that just the thought of working out seems painful? Then you need to get back on track in the motivational department!

People need motivation in many different settings but especially when it comes to staying consistent with working out and staying in shape. How many times have you jumped on the New Year’s fitness resolution band wagon only to fall off a few weeks later? This happens to many people for lack of ‘motivation.’

Motivation is described as:
the driving force by which humans achieve their goals. – (according to wikipedia.)

What is your driving force that is helping you to get in shape?

Enrolling in Body Envy Fitness is the first step for many women to get the body they’ve always wanted. Here women find the Chandler Personal Trainers to be a huge factor in motivating women and pushing them to reach their fitness goasl via boot camp.

If you have fallen victim at the gym where you don’t know what to do, mechanically lifting the same weight over and over again with no results, not only would that be depressing but BORING! How could you continue with such a tedious and monotonous situation? What a waste of time!

Jumping into body envy fitness provides women with fun but intense group training where you make new friends all while working on your fitness. You can’t help but be motivated in a boot camp atmosphere where it’s something different each and every day.

Remember when you are motivated to reach certain goals, you gain that extra bit of energy that propels you to move towards those goals. At times your fitness goals may seem so far away, but chandler personal trainers can be the fuel you need to reach your fitness goals.

2011-04-25T14:02:00.001-07:00

Chandler Boot Camp to some is a fun and social way to get and stay in shape while losing ugly body fat in the process. Women are reaching their fitness goals via the help and guidance of personal trainers who give you extra support to help you achieve your weight loss goals with challenging workouts and effective nutrition plans.

Why use a personal trainer?

By participating in Chandler Boot Camp you get the best of both worlds: the experience, knowledge, and expertise of everything fitness with the use of a personal trainer, but in a lowered cost large group setting. Chandler bootcamp provides personal trainers that are able to run the session of camp effectively while helping women with form, encouragement, and motivation. You can't get that in a gym!

Another benefit in attending Chandler Boot Camp is the 'Instant Support System' that is automatically built in. What was your draw to join boot camp? A few reasons might be:

- to have fun while you work out.
- lose weight
- tone up
- really work those abs
- look better
- feel better with more confidence
- strength
- etc

Most likely if you joined for any of those reasons, others did too or with similar reasons. This is where a sense of camaraderie comes into play. You can't help but be motivated and inspired by others and their weight loss stories and successes. It's addicting which make sit FUN! If you're not having fun when completing your workouts, then you may be less likely to do them.

Chandler Boot Camp is where you want to be to meet new fitness minded people while having fun during your workouts! Why wait?!

2011-03-17T13:57:00.000-07:00

Have you noticed that it is not easy to lose ugly body fat? - UNLESS you actively participate by doing regular and consistent exercises combined with proper nutrition. It can be a daunting task for some to reduce body fat but it doesn't have to be. Chandler Boot Camp helps women of all shapes and sizes to burn ugly unwanted body fat and calories in a short amount of time under the guidance of experienced professional personal trainers who apply scientific methods to lose fat and keep it off. The best part, when you follow their guidelines, it's Guaranteed!

Women all over Chandler and other surrounding cities are enjoying the fun energy that Chandler boot camp provides in its unique workout format. You can't help but lose weight and firm up by performing high intensity interval training meaning: this method is beneficial in burning the fat off your body in a short and intense workout.

In addition to all the latest and newest exercise methods, Chandler boot camp is always structured from the moment you walk in to when you leave. All you have to worry about is showing up. The workout starts with a warm-up, and as it continues the workout becomes tougher and more strenuous. This is how your body produces results, by pushing it a little harder than you normally would if you were alone. Everything is set up for you and planned out before hand so there's no guessing at what exercises to perform. After completing your cool down from your workout, a feeling of accomplishment takes over in that you are one step closer in reaching your fitness goals.

Not only does Chandler bootcamp have the best workouts to offer, but amazing tips and tricks on proper nutrition as well since nutrition is more than half the battle. The food choices we make eash day greatly affect what our body is going to look like. You can't expect to look like a super model with a 'diet' of burgers, fries, and other fast foods. The cleaner you eat, the better your body will feel and the more efficient your body will run.

If you are a local Chandler resident who is tired of feeling frumpy then get up off the couch and into Chandler Boot Camp!

Body Weight Training

2011-01-19T13:13:00.000-07:00

Most people don’t realize that you can simply use your own body as a weight while working out. At Chandler Boot Camp you will be using many different types of body weight exercises to get the results you've always wanted. Chandler personal trainers incorporate body weight exercises into their one of a kind boot camp fitness program because they know exactly what it takes for women to gain strength, burn fat, and firm up. You can't help but see results.

Using your body as weight helps you to do many things:

- become more athletic
- increases speed
- increases strength
- increased agility

When you incorporate body weight training into your fitness program you use more muscles at one time, therefore increasing strength, speed, and the best part - better results! These kinds of workouts are beneficial because they are effective at giving your body a total workout rather than focusing on one area.

Some examples of body weight exercises are:

-Burpees
-Mountain Climbers
-Push-ups
-Spidermans
-Body weight squats
-Lunges
-Planks

The list could go on and on. Body weight exercises are great for conditioning and for overall strength. If you haven’t done them in a boot camp session yet, just know that these types of exercises are some of the most intense exercises you will ever do! That's why women keep coming back to Chandler Boot Camp again and again. Intense exercises produce RESULTS.

Benefiting the Boot Camp Way

2011-01-07T13:40:00.000-07:00

It's one of the fastest ways to lose weight and firm up your body, they don't call it boot camp for nothing. Why? I'll let you in on a few fundamental tips to transform your body to a sleek & slim new you. See how you can benefit from Chandler boot camp.

Getting back in shape can be a problematic task for some. It takes a lot of dedication and hard work to make it happen. It doesn't matter what your fitness goals are, you can benefit from camp in many ways, including toning up, gaining muscle, and losing fat.

You can benefit from Chandler boot camp by having a quality trainer. It's important to find an exceptional trainer because while attending boot camp they can help you with all the hardships that may come with fitness. Experienced trainers are there to assist and guide you during your camp experience not only physically with exercises but with a nutrition plan that will fit your needs. A Chandler personal trainer may also help you modify certain exercises to avoid any potential injuries, especially if you are attending camp for the first time. Combining camp participation and a proper nutrition plan with the help of your trainer equals success.

You can benefit from Chandler boot camp by doing extra credit- aka 'weekend workouts.' Sometimes there is boot camp homework, meaning extra workouts that have already been planned out for you to complete on the weekends. Yes, we all have jam packed schedules but when our workouts are planned out for us to do, it's easy: just do it! This helps to alleviate the time you would have spent trying to figure out what types of exercises you were going to do on those off days.

You can benefit from the design of camp and by being consistent. You greatly reduce the chances of reaching your fitness goals without having structure and by not actively participating. The workouts are intense enough to give you great results but only if you are ready to do your part and participate at camp. Your camp trainer may also give you extra motivation to help keep your workouts consistent.

You can benefit from boot camp with a friend! Sign up with a partner to have accountability and a healthy sense of competitiveness. Let’s face it, working out alone is so boring. People are encouraging to each other when they work out together and they can push themselves farther than expected. Women often find themselves with lack of motivation but with the help of your partner, you can motivate each other. You can also offer emotional support if it gets tough and spur each other on to do your best.

You will keep coming back to Body Envy Boot Camps for more when you develop a sense of camaraderie with the group of women who are there for the same reasons you are. We all seem to know people that want to slim down, so why not benefit from signing up for a fitness boot camp together!

Avoid Gaining Weight During the Holidays

2010-12-15T09:25:00.000-07:00

If you are like most women who are currently enrolled in Chandler Boot Camp. then you've been working hard all year long to stay healthy and active by exercising, eating right, and getting enough sleep. However when December rolls around, it always seems to be a bit of a struggle to keep up the effort to maintain a healthy fitness and nutrition plan. By the time New Years comes around, you pick up and start over. Does that sound familiar?

The holiday season of 'eating' is supposed to be fun but how can you avoid gaining weight during the busiest time of the year with holiday parties around every corner? Here are some simple things to keep in mind to help you maintain a sense of balance.

- The enemy: Hunger! - People who are really hungry don't make good choices and lack self control. If you are planning on skipping breakfast or lunch to save up calories, those tasty treats will look even better then you thought possible. Do not, I repeat, do not skip meals rather fill your meals with satisfying foods like lots of protein, veggies, and whole grains.

- Fill a plate don't stand and munch! - Sit down to eat rather than stand and graze in the buffet line. Fill up on the healthy stuff first and make sure you stop eating when you are satisfied.

- Cut down on alcohol - which is high in calories and non-nutritious, it also leads to mindful eating. If you do consume alcohol, make sure you drink a glass of water for every alcoholic drink you have.

- Keep up you workouts! - This is definitely NOT the time to miss out on your workouts, especially in Chandler boot camp. Even a 25 minute workout is better than nothing and will help to keep your metabolism elevated. This will help to burn calories and at least keep you in maintenance mode. Exercise also helps to alleviate stress that often accompanies us during the holiday season.

You might have more parties to attend than usual, but you most likely have many more days that are more normal in your daily routine. Don't get caught up in the holidays and use that as an excuse to ditch healthy eating altogether or ditch your scheduled session of Chandler boot camp. Just because the food is there, doesn't mean you have to eat it as if you'll never eat again. Remember to be mindful of what your choices are and always go for the healthier options first. Tis' the season to enjoy, but don't over indulge to the point of gaining unwanted weight.

For more about maintaining a healthy lifestyle visit: http://www.bodyenvybootcamp.com/

Being Fit Doesn't Happen Overnight

2010-11-01T12:48:00.000-07:00

It doesn't take one night to get out of shape and overweight, so it definitely doesn't take one night for a fitness weight loss plan to work either, but you have to start somewhere. Sadly, there are no quick fixes or magic pills you can take to see results from a weight loss plan that actually works. So what's the next step?

A women's only fitness program such as Chandler boot camp has helped hundreds of women transform their bodies from fat to fit. In your current workout routine (or lack of one), if you find yourself bored of doing the same thing over and over, frustrated with no results, and sick of spending hours in a gym, then check out what women of all shapes and sizes are experiencing in Chandler bootcamp. Why do so many women love it? Results are the key!

A fine tuned nutritional menu is also one of the keys to a successful weight loss plan. The healthier the food you eat, the healthier your body will 'run.' Lets use a car as an example. Would you fill your gas tank with soda, bogged down with sugar? Nope. If you did in fact fill it with soda, then you'd be taking your car in to get it fixed since it wouldn't 'run' properly. Having a healthy nutrition plan will ensure your body to 'run' at its best. Avoid unhealthy foods such as sugar, all white starchy foods, and of course fast food. Eating unhealthy foods just weighs you down and leaves you feeling sluggish.

The hardest part in starting any kind of fitness program is perhaps committing to it! The deal is - JUST DO IT! - Set up some goals for yourself and see that you accomplish them.

Here are a few tips to help you reach your fitness goals:

- Whatever you do, don't fall victim to the inner voice that says, 'I don't really feel like working out.' Remember that when you're done, you always feel great afterwards with a sense of accomplishment.

- Push yourself a little more each time, but avoid any potential injuries. When you challenge your body, you get results.

- DO workout with other people. They help to encourage and motivate you to keep up the good work. Of course the accountability helps to, especially from the Chandler personal trainers.

- Keep it consistent. If your schedule allows, workout at the same time each day so it becomes part of your routine for the day.

- When you reach major fitness goals - give yourself a reward for meeting that goal!

You can make changes when you set your mind to be realistic and patient. As noted earlier, you can't expect major changes to happen overnight. You always need a 'balance' as with other things in life. By participating in Chandler bootcamps, a balanced workout includes working all the major muscle groups in unison. Women are finding the balance in boot camp and that's why they keep coming back! Results.

http://www.bodyenvybootcamp.com/

Preventing Muscle Loss in Chandler Boot Camp

2010-10-18T18:38:00.000-07:00

If you are looking into a fat loss program, then look no further than Chandler boot camp. Women are 'getting the job done' by being a part of this exciting fitness movement. Unfortunately, losing muscle is part of the aging process. However by working hard to gain lean muscle keeps you burning fat all day long. It really does. The best way to burn fat is to actually have lean tight muscles.

To prevent losing muscle as you get older, you need to either work hard to gain more muscle or maintain what you already have. Over the years a lot of women say they are afraid of bulking up, so they don't want to lift weights. If it were infact true that you could 'bulk up quickly' by lifting weights, wouldn't there be less overweight people in the world, instead of an obesity epidemic?

The point being, women should be training with weights in their exercise program such as Chandler bootcamp. Intense exercises can be found in Chandler bootcamps by incorporating different types of body weight exercises to using free weights. You can't help but get results quickly when women are consistent with showing up, using proper form, and training with determination and intensity. It also helps having Chandler personal trainers who are there for you, and keep you accountable to show up to your workouts. Some typical exercises you would see in Chandler bootcamp to increase muscle mass are: lunges, jump squats, push-ups, burpees, dumbbell presses and swings. Women are burning even more fat and calories in Chandler bootcamps by stepping it up another level to interval trainning in addition to using weights.

Add all of that above with a fine tuned nutrition plan and you can't help but see results. A proper nutrition plan with protein, fruits, and veggies will make your body use it's extra reserves, fat, as energy. It has no choice.

Don't follow the mainstream 'gym crowd.' Instead, come and participate in Chandler Boot Camp where women are transforming their bodies from fat to fit by increasing their muscle mass.

Relieve Built Up Stress in Chandler Boot Camp

2010-09-30T13:30:00.000-07:00

Are you fed up with not feeling yourself due to stress and tension? There are some natural remedies you can do to help combat these issues. Chandler boot camp has women releasing stress the natural way by exercising in a positive and friendly environment. Staying 'stressful' can ultimately affect your mood, health, productivity, and can effect your relationships. A few side affects to on-going stress can be depression and elevated blood pressure. We all have some form of stress in our daily lives. It's the body's natural way to trying to keep you safe known as the fight or flight response. But beyond a certian point it can cause damage to your health.

Intense physical exercise like you would find at Chandler bootcamp is the best way to naturally and safely relieve stress, and is great for releasing frustrations. Again, Chandler boot camps can offer you workouts that are helpful in releasing stored up negative feelings. Take your mind off of what ever is stressing you out with a rigorous workout and a change of scenery. Good old exercise increases the production of endorphins, the body's natural way of feeling good, while alleviating stress hormones. Your muscles work hard during weight lifting, and they release energy that has been stored up. It's easy to see that by working out and getting in shape not only improves your well being, but it also makes you fit, healthy, and happy. Exercising in Chandler bootcamps will help you to look and feel your best.

When you exercise, it can also boost your self confidence and esteem. Women feel better about themselves and feel a sense of accomplishment by exercising in a positive and fun camp atmosphere. Chandler boot camp provides a positive place where women can work on enhancing their body image by dropping fat and replacing it with lean sculpted muscles. Don't neglect the importance of taking care of your mind and body.

Join other women and use exercise as a natural way to release frustrations and stress. Reconnect your mind and body and release stress the natural way at Chandler Bootcamps!

Women Need to Lift Weights

2010-09-22T16:09:00.000-07:00

Women these days are too afraid to use weights during their workouts because they buy into the myth that somehow when they're done using weights, they will in some way, shape, or form resemble the incredible hulk. That just isn't so. A woman's body isn't made up the same way as a man's, for obvious reasons. Let me reiterate that women do not have levels of testosterone as men do, or other genetic features that would cause them to bulk up quickly. The women who do have bulky muscles have to actually try really hard to get that look.

Loss of muscle mass is unfortunately part of the natural aging process. This is concerning for women who are aging since they are likely to develop osteopenia or worse yet, osteoporosis which can prevent women from doing basic daily activities as they grow older. But women who train with weights and strengthen not only their muscles but their bones as well, can prevent these damaging effects on their bodies.

You could be one of those women who has discovered that for some reason, due to age, the hip and stomach area has, enlarged over time. Or maybe your body has become large all over. When you combine aging with being inactive, it results in loss of muscle mass as fat cells increase, and of course by not eating a proper diet. Women are getting rid of fat and reving up their metabolism by participating in Chandler Boot Camp and of course, they are training with weights.

Exercise is important to anyone, especially when using weights no matter what age you are. Strength training helps women increase not only muscle size, but strength as well. 'Lean body mass' is also known as the muscle mass created by lifting weights. As you can see, it's important for every women to add in some type of weight lifting into their workout program, just like you would find at one of the Chandler boot camps. If you exercise by only running or walking fast, that won't increase your muscle mass, however it will burn calories. Your metabolism also diminishes with loss of muscle mass. Over time, all this adds up to an out of shape and over weight body with weakened bones. That doesn't sound very appealing.

What have you learned? At any age, it truly is never too late to start lifting weights to get those muscles firm. Don't let foolish thinking slow down the progress you could make by lifting some weights. It's not just for men. Every woman should incorporate some weights into their daily fitness routine for health reasons alone, just like current clients in Chandler bootcamp.

Learn more fitness tips from the Chandler Personal Trainers in Chandler bootcamps!

Speedy Results in Chandler Boot Camp

2010-09-17T13:32:00.000-07:00

The speedier the results, the better. Women don't want to wait forever to see results. Without fail every year women are seeking ways to firm up and lose weight. Even after bathing suit season. Chandler Boot Camp provides a natural and safe way to exercise in a fun boot camp setting. When women put the extra effort into their fat loss fitness routine, some have lost inches of pure fat in a month. It's easy to see how women are replacing fat with sculpted muscles by using their own bodies as weights, ramping up their cardio, and training with free weights.
Chandler Boot Camps provide its clients with amazing results when women follow the guidlelines of the exercises and nutrition portion to a tee. You will physically look better simply by pushing yourself out of your comfort zone a little each time. This why having professional Chandler personal trainers is awesome. If you workout alone you're less likely to push yourself as hard then you would if you had personal trainers guiding you through your workouts. When you are engaged in an intense session of boot camp it makes your body blast unwanted calories and fat while reving up your metabolism.
Focusing on your nutrition plan is just as important as your workouts, especially if you want to see drastic changes in the way your body looks. Protein is a must of you are want to see sculpted healthy lean muscles, and make sure to get lots of it! Also, when you cut out starches and sugar, it forces your body to use that stored up fat in your reserves as it needs energy to burn when you are working out in an intense session of exercises that boot camp provides.
Body Envy Boot Camp never fails to provide its clients with an awesome workout, as ladies leave feeling good that they've worked hard towards their fitness goals. When you see how quickly the results appear from exercising in Body Envy Boot Camp you'll want to continue your efforts to maintain a healthy lifestyle. With a proper nutrition plan combined with workouts you'll be on your way to being fabulous and fit in no time. Make sure you visit Body Envy Boot Camps for Women to see what we can do for you.

Rev up Your Metabolism

2010-09-16T13:41:00.000-07:00

Are you currently witnessing a metabolic slow down? A metabolism that's barely moving is a sure sign of zero fat loss. Your body needs you to do something! Attending our Chandler Boot Camp fitness program would help you boost your metabolism, but we'll go over a few other things as well.

First off, you have to realize you have the capability to get that slow metabolism kicked up a few notches. It simply isn't possible to get into jaw dropping shape with a slow metabolism. How do we put a fire under your metabolism? There are two main keys to keep in mind.

1) Eat

You read it right...Eat! A sluggish metabolism will increase the more frequently and often you eat. Now you can't sit down to a meal of french fries and hot dogs all the time and expect to lose weight. But with a proper diet rich in foods with protein, you will without a doubt see a frisky metabolism. Simply by spreading out those proper meals to small 5-7 meals all through out the day, your body will automatically fire up your internal furnace, known as your metabolism.

The point I'm trying to make is this...similar to how fire burns wood, your body will burn meals that are smaller. By consuming a large high calorie meal, is the same as putting a big oak tree on a small fire. The conclusion: the fire will be smothered out.
On the other hand, if you put several smaller meals in your body through out the day, it's like putting kindling on a fire....you are producing a fuel for instant warmth.
You see, small frequent meals and snacks keep the fire ignited (your metabolism). On the other hand, the big logs (high calorie meals) smother out the fire. We are looking to feel the burn! We can turn up our body's heat by simply eating frequent small meals.

2) Exercise.

Not only does exercise blast away unwanted calories, it gets rid of fat. Not too much of a big surprise. Joining a fitness program like Arizona's Chandler Boot Camp is the best solution to burn fat and calories. "More calories out vs. calories in." That's the basic underlying principle, but there are many other factors that come into play. Lets keep this really easy.

Challenging interval style types of exercises can keep anyone burning calories all through out the day. You have to realize that muscle is an active tissue. This means that it requires calories to maintain it's life. Roughly 40-50 calories per pound of muscle is an estimate on how many calories your body requires per day to sustain it. That might not sound like much, but what if you added 5-10 lbs of lean muscle to your body? You could have the possibility to burn an extra 250-550- calories per day. That is a lot of extra calories! Especially when that happens naturally from having higher muscle mass levels and no additional activity is required....bonus!
Performing exercises that use resistance is the best way to build muscle that burns calories...a.k.a. weight training. If you haven't, then you should make it a point to combine resistance training to your fitness program. Resistance based exercise programs are superior to cardio based activities for supporting your metabolism.

When you incorporate moderate to heavy weights in your fitness routine, you will increase your resting metabolic rate. It is estimated that your resting metabolic rate (RMR) is responsible for roughly 60-70% of your daily energy expenditure. Anything you can do to raise your RMR will have the greatest net effect on your fat loss efforts. From an exercise view, nothing compares to resistance training as far as impact.

Cardiovascular exercise will also help elevate a slow metabolism. Your body will continue to burn additional calories, sometimes hours after you have finished your workout. The more intense (effort) your workout is, the longer your metabolism will continue burning calories at an accelerated rate.

You'll see what happens to your slow metabolic rate when you start to hit your resistance and cardio training with some intense effort. You should begin to notice positive changes to your metabolic rate within a few weeks of applying proper nutrition and a resistance based exercise program. Incorporate some cardiovascular intervals, like at Chandler Boot Camp training, to the mix when you are ready and the skies the limit.
You'll want to eat a diet with healthy foods and sufficient amounts of protein all through out the day. Frequency of eating will bring a slow metabolism back from the dead.
Visit http://www.bodyenvybootcamp.com for more fitness information.

Results Starting Now.

2010-09-13T13:43:00.000-07:00

Women these days would rather not wait a lifetime to start seeing changes in their bodies, they want to see results as quickly as possible. Without fail every year women are seeking ways to firm up and lose weight. This is where a women's fitness program like Chandler Boot Camp can help you to not only lose the weight but do it naturally and in a fun and safe environment.

Women have lost inches of fat in a month's time with sweat and hard work. It's easy to see how women are replacing fat with sculpted muscles by using their own bodies as weights, ramping up their cardio, and training with free weights.

Putting intense physical demands on your body makes it so that your body has no choice but to use up energy, in the form of fat which is why Chandler Boot Camp provides its clients with amazing results. You will physically look better simply by pushing yourself out of your comfort zone a little each time. This is why professional Chandler personal trainers are a key to your success. Personal fitness trainers have the experience required to encourage and motivate you to push yourself farther than you would do if you were by yourself, and of course to help you achieve proper form so as not to hurt yourself. When you are engaged in an intense session of boot camp it makes your body blast unwanted calories and fat while reving up your metabolism.

If you are looking to see changes in your body appearance then you must focus on your nutrition plan in addition to your workouts. Protein is a must if you want to see sculpted healthy lean muscles, and by the way, make sure to get lots of protein! If you cut out starches and sugar, it forces your body to use the fat as energy to burn during an intense session of boot camp.

Chandler Boot Camp never fails to provide its clients with an awesome workout, as ladies leave feeling good that they've worked hard towards their fitness goals. When you see how quickly the results appear from exercising in Chandler Boot Camp you'll want to continue your efforts to maintain a healthy lifestyle. With determination, boot camp workouts, and a proper nutrition plan in place you'll be fit and toned in no time.
For more information visit http://www.bodyenvybootcamp.com

Ladies, Don't Under Eat!

2010-09-06T14:55:00.000-07:00

Some women fall into the trap of not eating enough because they think it will make them thin. This is a very unhealthy way to lose weight and besides it doesn't work. As soon as you do eat 'normally' again you will gain all the weight back, and then some.

A question that most women ask in boot camp is: How many calories should I be eating?

For women to lose body fat, you do need a slight deficit in the calories you consume which is around 10-11 calories per pound of body weight. However, I find that women are under eating, especially protein, and are under the minimum 10-11 calories per pound mentioned above. So what does that do to your bodies ability to lose fat? It creates a domino effect of negative reactions to losing any body fat at all.

Here is what under eating does to your body:

~ Slow your metabolic rate considerably (up to 30%)

~ Sacrifice (tear down) muscle for energy. Not good!

~ Decrease thyroid levels

~ Cause hunger pangs…a starving mechanism so you’ll eat.

~ Lower testosterone levels. I know you’re a girl, but testosterone is still important.

~ Cause nutritional GAPS. You’re not getting enough of the right nutrients to support metabolic functions.

~ Cause fatigue. You have no energy to exercise at the intensity that you need to be.

~ Increased insulin response from low protein meals. You want it low.

~ Cortisol levels increased from putting your body in “stress” starvation mode.

~ Serotonin levels sharply decrease causing sugar cravings! A biggie ladies!!

Under eating or starving yourself also causes other problems as well. It's not hard to see that you shouldn't go overboard when cutting your calories. It is important rather that you include a good source of lean protein each time you eat your daily meals and snacks. You should be eating at least 5 times per day!
For more helpful information on living a healthy lifestyle, visit Body Envy Boot Camp.

Chandler Boot Camp Tips = Successful Results!

2010-08-30T08:45:00.000-07:00

Why is it that so many people find themselves struggling and seem to give up on the fitness world? Are your workouts: monotonous, blah, boring, or dull? Maybe it's because you do the exact same thing each and every time. Lots of people are looking for some type of quick fix, or try the latest fitness fad. This is why women get frustrated because eventually they plateau and don't see any form of results. Breaking free from any fitness rut is easy to do when you partake in one of Body Envy Boot Camp's training sessions - guaranteed!
Body Envy Boot Camp creatively designed by its professional Chandler personal trainers offers 3 major secrets as to why it has been so successful for women in reaching their ultimate fitness goals. The number one secret that every woman wants more than anything else is: results. Boot camp is such a successful program that when you follow the guidelines to a tee you will absolutely without a doubt see awesome physical changes to your body. You can reach a multitude of fitness goals in boot camp at any level of fitness from beginners to advanced such as losing weight, getting more physically fit, or becoming faster and stronger. Body Envy Boot Camp personal trainers know how to fight fat effectively by using interval training in the workouts they provide for their clients. The intervals could be 30 seconds or 2 minutes with a short rest in between. This helps to boost your metabolism for hours after your workout! This would greatly help anyone who sits at a desk all day. As you can see, the major factor here is results. If women are not seeing any changes in their body appearance then they stop working out all together out of sheer frustration.
The second secret to success is that in boot camp you always have variety to mix things up. It's the boot camp personal trainers job to put together fun and creative workouts that blend the use of many different exercises together to make sure women are not getting bored. Some workouts combine fitness elements like jump ropes, body weight exercises, step-ups, and the use of free weights. You never know what workouts to expect which helps to keep you on your toes and interested in each and every session. You'll feel left out if you didn't make it to a session, it's too much fun.
Having a sense of being 'part of a team' is another reason a camp atmosphere is such a success. Most likely you don't see people at the gym working out as if on the same team. It make sit more fun to be with friends, even family, so it's best to grab a companion and hit the workouts together. The sense of camaraderie helps you to bond with others who are working just as hard as you are. It's motivating and encouraging to see other women like your self on their fitness journey. You are not alone. It's hard to put into words but you have to experience it first hand to know how having others there with you affect your fitness goals for the better.
How much better would it be to look forward to working out instead of it being something you dread? If you've never exercised in a place where you only get stronger, faster, and fitter each month, then you are mising out! Would you simply like to enjoy your workouts instead of dread them? You need to head over to Body Envy Boot Camp if you are like most women and are ready to see some changes to not only their bodies, but to a healthy lifestyle as well.

The Ultimate Fitness and Weight Loss Experience

2010-08-11T14:46:00.000-07:00

There are many women in the world today with no experience in working out, and often think that the term 'Boot Camp' is for hard core fitness nuts who already have to be strong in order to participate, however this type of thinking couldn't be farther from the truth. Many women who try boot camp for the first time are converted just minutes into the workout. Women of all ages, shapes, and sizes are encouraged to attend because there is something for everyone, and boot camp provides the best fitness training options for beginners aka 'newbies' and the avid athlete. Boot camp is also an option for those women out there who are looking to maintain or increase an already high quailty level of fitness.

Body Envy Boot camp is a fast paced program with not much rest. We call it 'boot camp' for a reason, and no it's not easy. You don't want it to be easy or you won't experience any significant results. You may not believe this, despite how hard boot camp may sound to a beginner, being in a group setting makes it fun to workout in, especially for women. You'll wonder where the time went because it's such an enjoyable way to workout. This is one of the reasons why Body Envy Boot Camp is the most sought after boot camp in Arizona.

Part of what makes this boot camp an experience you won't forget are the workuts. The best part is that you don't even need to buy or birng any fitness equipment. The workouts are allready creatively thought out, planned, and arranged so all you have to do is show up! Of course you need to do your part and be consistent by actually getting yourself to camp.

Just a few examples of what makes Body Envy the ULTIMATE in weight loss:

- Weight training. This is a must if you want to replace fat with lean muscle, increase strength, and of course look toned. If you want to be fit...then this is it.

-Body weight exercises. How much do you weigh? Imagine using your own body as the weight for your workouts. Moving whatever amount you weigh through some challenging exercises that were designed to blast away fat will no doubt leave you fatigued.

- Cardio Conditioning. By combining weights and conditioning, say goodbye to any unwanted calories hanging around, the cardio uses up body fat as energy, so your body has no choice except to burn the fat right off!

Body Envy Boot Camp isn't just a workout. The Chandler Personal Trainers hold the key to the ultimate fitness success: the goal is igniting your metabolism and firing up your bodies energy systems to be a fat burning machine, even at rest. Find out why this is so important at http://www.bodyenvybootcamp.com

Body Envy Boot Camp for Women - Chandler, Arizona

2010-06-11T14:55:00.000-07:00

Body Envy Boot Camp Website Now "LIVE"!!

2010-01-08T14:40:00.000-07:00

Body Envy Boot Camps are now "LIVE". All the amazing results you've come to expect from Chandler Boot Camp are now in two indoor locations and over 30 available training sessions per week....even Saturdays!

Check out the new site and what we have to offer.

www.BodyEnvyBootCamp.com

Chandler Boot Camp Nutritional Roadmap

2009-08-13T12:01:00.000-07:00

Which one of the nutrition gurus is right when it comes to losing weight?

How can there be thousands of different opinions on the topic and there be only one right way? There can't be. They all work when one thing is applied to all of them, regardless of the exact approach.

It's "Consistency" that plays the biggest role in obtaining results.

What makes a successful diet work? Adherence to a plan. That's right, a "by the numbers" approach to eating. A Plan. Just like the Chandler Boot Camp nutrition plan that's part of our boot camp clients program.

A shotgun approach to your eating will provide nothing but frustration and a larger waistline. The yo-yo approach is a surefire way to sabotage your results and decrease your overall health.

Why is it that we have so many options, yet we (as a society), are the largest we've ever been? How can that be?

We've got low sugar, non-fat, low sodium, fat free, zero trans fat, zero net
carbohydrates, fortified this and sugar free that.

It's enough to make you crazy!!

Diet and supplement manufactures would like you to believe that there's a "magic" substance you can take and everything will just fall into place...and that's just plain nonsense.

What we're really talking about here is making some lifestyle modifications. Getting yourself into the shape you want requires you to modify what you're currently doing and develop some staying power. Whether that's taking on the challenge of our Chandler Boot Camp fitness programs or another fitness program.

Any successful fitness or nutrition program is a series of events all linked together to create a synergy. Results with your fitness and nutrition are merely a byproduct of the proper actions taken consistently over a period of time.

For some, that synergy takes a bit longer than it does for others. BUT who cares!

All that matters is that it works 100% of the time. Yes, 100%. Not 50, not 90, but 100%. The reason it does is because the steps below have been proven with real people taking these precise steps. Over 15 years and well over 1000 personal training clients later...this is the real deal.

Achieving any goal and especially those that involve your fitness, require a mental shift. So many of us get hung up on the reasons we "can't" achieve our goals.

Below, you'll be provided with the mental side, because for most, that's what's limiting their results.

Do you want to know what those mental steps are?

Here's your success steps for achieving your fitness goals...

Decide what you want to achieve - List out your top fitness and/or health goals. It's estimated that less than 3% of the population has their goals written out.

Write down WHY you want to achieve these goals - Having a why is the missing ingredient in most goal setting. If you don't know why, then there's no emotion attached to the goal.

Write down "HOW" you'll feel once you've accomplished your goals - Get specific. Visualize how you'll feel and really put yourself in the "having achieved" mindset.

Read your goals at least twice per day - Once when you get up in the morning and another before you hit the sack.

Program your subconscious for success - Before falling asleep each night, mentally rehearse the feelings you have accomplishing your fitness goals.

Take Action - Each an every day take action towards your goals.

You see, it's not about the diet or the exercise routine for a lot of us. It's what's between our ears. If you can get control over your mental approach, you will achieve every single fitness goal you set for yourself.

Follow the steps above to pencil out your fitness success road map. After you're finished getting the details down on paper, start mapping out the necessary steps needed to accomplish your goals.

You can find those steps within this site. Look for other articles on cleaning up your nutrition, maximizing your metabolism and using exercise as the catalyst to a healthier body.

Chandler Boot Camp Fat Loss Intervals

2009-08-11T12:57:00.000-07:00

If you're tired of not seeing results from your regular old
cardio routine, then it's time to get out of that fat loss
rut with what we call "HIMIC" conditioning.

High Intensity Metabolic Interval Circuits...H.I.M.I.C.

Here's what I'm talking about when it comes to igniting
your metabolism by utilizing this form of intense fat loss
cardio.

This isn't a complicated routine that requires all kinds of
machines....all you'll need are two pieces of equipment.

A jump rope and a pair of dumbbells. That's it.

With just these two pieces of equipment,there are dozens
and dozens of combination's you can do to perform your
HIMIC's.

We'll start with one highly effective Chandler Boot Camp
fat loss HIMIC that will not only leave you with a much
higher fitness capacity, but a much leaner, tone, sexy
body.

OK...here's your exercise combination.

50 Jump Rope - performed forwards
10 Dumbbell Squat Presses
50 Jump Rope - performed backwards
10 Dumbbell High Pulls

Perform the above HIMIC all the way through,
then take a 30-45 second rest before performing
it again.

Continue to perform your rounds along with
your rest period for as many rounds as you
can for 10-20 minutes.

As you become more fit and increase your fitness capacity,
you're ability to push harder and faster through your
rounds will improve.

Be sure to work through each exercise with a full range
of motion and transition quickly from one exercise to
the next with minimum rest.

Keep tabs on your rest periods as they tend to increase
as you get fatigued and the idea is to keep to the
30-45 second rest period as close as possible.

Here's a brief demonstration video of dumbbell
high pulls from above.

Learn more about our unique approach to fat loss
and living a healthy "boot camp fitness" lifestyle
at our Chandler Boot Camp website.

Making time for boot camp results...

2009-08-08T12:58:00.000-07:00

Getting in shape when your schedule is jam packed with other family and work related functions can be quite a challenge. Over the decade that I've been in the fitness industry, I've heard just about every possible reason why there's a lack of time.

Every single person is given the exact same amount of time in a day...24 hours. In other aspects of our lives, we aren't given the same circumstances, but with our available time, it's exactly the same for each one of us. With that said, it's not really how much time we have available to us, but what we do with that time that really counts.

What do you want to accomplish? If it's to get back into some "skinny jeans" or lose 50lbs or maybe even just lose the last 10 pounds...then you must prioritize your time that you have available.

One way to "make" more time is to get to sleep earlier each day and wake up a little earlier. Yeah, you may lose a little sleep, but the rewards of accomplishing your workout program each day is enough to outweigh the little sleep that your losing.

Participating in our Chandler or Gilbert boot camps has been the fat loss solution for hundreds of women over the last 4 years. Offering our 5:30am time allows women to get in and get a ridiculous boot camp workout that revs their metabolism for hours and hours even after they've completed it.

Boot camp results can be fast and exceed most other fitness programs. Our chandler boot camps are geared to maximize the time we spend for maximum impact on fat loss results and for increasing fitness capacity. Whether you're looking for a fat loss program or an exercise program that increases fitness capacity quickly, our bootcamps are highly effective.

To learn more about our east valley boot camps in Chandler and Gilbert, simply visit our website and rad what so many other women have to say about their boot camp experience: www.ChandlerBootCamp.com

Jaw Dropping Results from Gilbert Boot Camps!

2009-08-04T12:00:00.000-07:00

Getting fitness results from any boot camp program requires certain behaviors. Of those behaviors, consistency is at the top. No exercise or bootcamp program will yield any results if the program isn't followed on a consistent basis....no matter what those that like to "HYPE" their programs have to say.

Fat loss comes from consistently (daily) following through with your planned fitness program and adhering to your sound nutritional practices....day in and day out!

No secrets, no high tech gadgets, no pills or powders...just the determination to follow a sound structured fitness program and adhere to a supportive nutritional plan. Results can be very simple, but that doesn't mean they are attained easily.

Gilbert Boot Camp programs are no different in the fact that they still require you to follow the program on a daily basis and attend 3-5 times per week. Within our community of bootcampers is the support you need to keep pushing forward towards your goals. Several hundred people strong can't be wrong. Gilbert Boot Camps offer the unmatched support you need to finally get in shape and realize your bodies full potential.

For more information on our Chandler or Gilbert Boot Camps...visit our website to read more and read what so many other Chandler and Gilbert women have to say about their experience attending our boot camps.

www.ChandlerBootCamp.com

Chandler Boot Camps Coming to Gilbert!

2009-06-26T09:53:00.000-07:00

Chandler Boot Camp for Women has been helping hundreds of women in Chandler, Arizona....but is now expanding all over the valley.

We've been so inundated with requests to hold our style of camps across the East Valley and beyond that we're expanding to meet those requests.

Our first expansion will be to Gilbert, AZ.

Although Chandler Boot Camp resides only in Chandler, our new sister company will provide all services for our boot camps outside of Chandler, AZ. Nothing will change but the name.

Every single aspect of our camps will remain the same, so you'll experience the same guaranteed results we always deliver...just closer to home if you're in Gilbert.

If you've been waiting for a program that actually delivers results and guarantees them, then you'll need not wait any longer. Our Gilbert Boot Camp will soon be open for registration and will be holding it's first camp on July 27th, 2009.

If you want to keep up to date on actual locations and times for our Gilbert Boot Camps as well as our other valley camps, head over to www.ChandlerBootCamp.com and join our newsletter.

You'll not only get a FREE report from one of our clients detailing exactly how she dropped 70lbs in 9 months, but you'll receive our weekly newsletter with all camp updates.

Chandler-Gilbert Boot Camp Fat Loss Results!

2009-06-22T17:02:00.001-07:00

If you've been on the fence about joining a Chandler-Gilbert Boot Camp, then wait no more. If that toned, lean, athletic body type is what you want, then get to a boot camp near you.

People originally thought outdoor boot camps were a trendy fad that would go away, but that's not the case as evidence by the kind of results campers are getting and the amount of available boot camps that are around the valley.

What would you rather do?

~ Pay 5-7x more for a one-on-one personal training session.

or

~ Invest just $10 or less per session and achieve the same or better fat loss results.

Kind of a no brainer!

So whether you're looking for an effective fitness program "on the cheap" or you're simply tired of the commercial gym setting, boot camps may be the right choice for you as they are for hundreds of other Chandler and Gilbert women.

Chandler Boot Camp - weight loss tips, boot camp workouts and nutritional help

2009-06-06T10:53:00.000-07:00

If you've been looking for a boot camp fitness program in Chandler for any length of time, you've most likely come across Chandler Boot Camp for Women.

Chandler Boot Camp has been the "home" to hundreds of East Valley women looking to lose fat and get in shape for four years. Being the largest and longest running fitness boot camp program in Chandler has created a community of like minded women all working together to accomplish the common goals of losing weight, toning up and creating a healthy lifestyle.

All shapes, sizes and fitness levels attend Chandler Boot Camp and have made camp their permanent fitness destination. Whether it's early morning before work or later in the day after the kids get home, local chandler women have found chandler boot camp to live up to it's results guarantee.

For more information on dates and times offered by chandler boot camp for women, visit
www.ChandlerBootCamp.com