Chandler Boot Camp Fat Loss Intervals

If you're tired of not seeing results from your regular old
cardio routine, then it's time to get out of that fat loss
rut with what we call "HIMIC" conditioning.

High Intensity Metabolic Interval Circuits...H.I.M.I.C.

Here's what I'm talking about when it comes to igniting
your metabolism by utilizing this form of intense fat loss
cardio.

This isn't a complicated routine that requires all kinds of
machines....all you'll need are two pieces of equipment.

A jump rope and a pair of dumbbells. That's it.

With just these two pieces of equipment,there are dozens
and dozens of combination's you can do to perform your
HIMIC's.

We'll start with one highly effective Chandler Boot Camp
fat loss HIMIC that will not only leave you with a much
higher fitness capacity, but a much leaner, tone, sexy
body.

OK...here's your exercise combination.

50 Jump Rope - performed forwards
10 Dumbbell Squat Presses
50 Jump Rope - performed backwards
10 Dumbbell High Pulls

Perform the above HIMIC all the way through,
then take a 30-45 second rest before performing
it again.

Continue to perform your rounds along with
your rest period for as many rounds as you
can for 10-20 minutes.

As you become more fit and increase your fitness capacity,
you're ability to push harder and faster through your
rounds will improve.

Be sure to work through each exercise with a full range
of motion and transition quickly from one exercise to
the next with minimum rest.

Keep tabs on your rest periods as they tend to increase
as you get fatigued and the idea is to keep to the
30-45 second rest period as close as possible.

Here's a brief demonstration video of dumbbell
high pulls from above.



Learn more about our unique approach to fat loss
and living a healthy "boot camp fitness" lifestyle
at our Chandler Boot Camp website.