Women these days are too afraid to use weights during their workouts because they buy into the myth that somehow when they're done using weights, they will in some way, shape, or form resemble the incredible hulk. That just isn't so. A woman's body isn't made up the same way as a man's, for obvious reasons. Let me reiterate that women do not have levels of testosterone as men do, or other genetic features that would cause them to bulk up quickly. The women who do have bulky muscles have to actually try really hard to get that look.
Loss of muscle mass is unfortunately part of the natural aging process. This is concerning for women who are aging since they are likely to develop osteopenia or worse yet, osteoporosis which can prevent women from doing basic daily activities as they grow older. But women who train with weights and strengthen not only their muscles but their bones as well, can prevent these damaging effects on their bodies.
You could be one of those women who has discovered that for some reason, due to age, the hip and stomach area has, enlarged over time. Or maybe your body has become large all over. When you combine aging with being inactive, it results in loss of muscle mass as fat cells increase, and of course by not eating a proper diet. Women are getting rid of fat and reving up their metabolism by participating in Chandler Boot Camp and of course, they are training with weights.
Exercise is important to anyone, especially when using weights no matter what age you are. Strength training helps women increase not only muscle size, but strength as well. 'Lean body mass' is also known as the muscle mass created by lifting weights. As you can see, it's important for every women to add in some type of weight lifting into their workout program, just like you would find at one of the Chandler boot camps. If you exercise by only running or walking fast, that won't increase your muscle mass, however it will burn calories. Your metabolism also diminishes with loss of muscle mass. Over time, all this adds up to an out of shape and over weight body with weakened bones. That doesn't sound very appealing.
What have you learned? At any age, it truly is never too late to start lifting weights to get those muscles firm. Don't let foolish thinking slow down the progress you could make by lifting some weights. It's not just for men. Every woman should incorporate some weights into their daily fitness routine for health reasons alone, just like current clients in Chandler bootcamp.
Learn more fitness tips from the Chandler Personal Trainers in Chandler bootcamps!
Loss of muscle mass is unfortunately part of the natural aging process. This is concerning for women who are aging since they are likely to develop osteopenia or worse yet, osteoporosis which can prevent women from doing basic daily activities as they grow older. But women who train with weights and strengthen not only their muscles but their bones as well, can prevent these damaging effects on their bodies.
You could be one of those women who has discovered that for some reason, due to age, the hip and stomach area has, enlarged over time. Or maybe your body has become large all over. When you combine aging with being inactive, it results in loss of muscle mass as fat cells increase, and of course by not eating a proper diet. Women are getting rid of fat and reving up their metabolism by participating in Chandler Boot Camp and of course, they are training with weights.
Exercise is important to anyone, especially when using weights no matter what age you are. Strength training helps women increase not only muscle size, but strength as well. 'Lean body mass' is also known as the muscle mass created by lifting weights. As you can see, it's important for every women to add in some type of weight lifting into their workout program, just like you would find at one of the Chandler boot camps. If you exercise by only running or walking fast, that won't increase your muscle mass, however it will burn calories. Your metabolism also diminishes with loss of muscle mass. Over time, all this adds up to an out of shape and over weight body with weakened bones. That doesn't sound very appealing.
What have you learned? At any age, it truly is never too late to start lifting weights to get those muscles firm. Don't let foolish thinking slow down the progress you could make by lifting some weights. It's not just for men. Every woman should incorporate some weights into their daily fitness routine for health reasons alone, just like current clients in Chandler bootcamp.
Learn more fitness tips from the Chandler Personal Trainers in Chandler bootcamps!
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