Body Weight Training

Most people don’t realize that you can simply use your own body as a weight while working out. At Chandler Boot Camp you will be using many different types of body weight exercises to get the results you've always wanted. Chandler personal trainers incorporate body weight exercises into their one of a kind boot camp fitness program because they know exactly what it takes for women to gain strength, burn fat, and firm up. You can't help but see results.

Using your body as weight helps you to do many things:

- become more athletic
- increases speed
- increases strength
- increased agility

When you incorporate body weight training into your fitness program you use more muscles at one time, therefore increasing strength, speed, and the best part - better results! These kinds of workouts are beneficial because they are effective at giving your body a total workout rather than focusing on one area.

Some examples of body weight exercises are:

-Burpees
-Mountain Climbers
-Push-ups
-Spidermans
-Body weight squats
-Lunges
-Planks

The list could go on and on. Body weight exercises are great for conditioning and for overall strength. If you haven’t done them in a boot camp session yet, just know that these types of exercises are some of the most intense exercises you will ever do! That's why women keep coming back to Chandler Boot Camp again and again. Intense exercises produce RESULTS.